Products that may affect the man's potential were called Afrodisia.The name "Afrodiziak" was created from the Goddess of Aphrodite.Are those who influence the power and tolerance of male.
These are important and necessary ingredients for men's body.Vitamins E and B should be included in Afrodisian products.
A structure improves the regular use of unsaturated oils and carbohydrates.If you regulate the nutrition of a person, it is safe to say that you can only get healthy and sexual interaction.
Products for potential
If you call specific products specifically, this is to put plants primarily:
- Nuts
- citrus
- fruit
- egg
- onion
- garlic
- make crack
- mushroom
- Pumpkin seed
For men, we can reliably say that the meat is a vital product.This product is this product that helps to adjust an important hormone level in the body - testosterone.Also, the meat is an invaluable source of animal proteins.
It is not a natural form of meat (boiled, fried or baked), burger and sausages - this is an important source of vitamins and minerals.It focuses on the health of meat products, to make saturation and energy.
Of course, oil-free flesh is more effective on the body, because it leads to the problems of the cardiovascular system excessively.
Each person should not forget to eat excessive food, especially meat, inevitably causing the loss of fat and sexual desire.Doctors claim that a person is normal to eat meat at least three times a week.
Goat's milk allows the person to expand sexually, regardless of man's fullness and fatigue after a difficult working day.Sexologists recommend drinking a glass before this milk and evening before dinner and are ahead of sex.
There are vitamins A, B, C and E positive health and sexual desire in milk.Regular use of goat milk can normalize sexual disorders, increases erection and can prevent impossibility.
He plays an important role in improving a person's sexual qualities and produced by planting origin.Vitamin E contains a positive effect on potential.It is also important to have vitamin A, as well as other useful components:
- Carrots - contain a lot of A-vitamins.This vitamin raises a person's "power" and increases sexual appeal
- Citrus Fruits: Lemon, orange, lime, grapefruit - contains a vitamin C vitamin C, Teknounc potential regulator.If necessary, citrus can replace the citrus with spinach, currant or pepper - they also have enough vitamin
- Onions and Garlic - have useful features and sometimes strengthens "male power"
- Greens - an interesting effect
- Celery and ginger - they can even be used for preventive purposes from an inflamed genitourinia system.They have all the important and necessary trace elements to the male body.Celery is rich in minerals, important for potential
- Seeds (pumpkin and sunflower) - Nucle acids, protein phosphorus, zinc - a healthy organism have important components
The eggs of chicken and blonde have a strong impact on men's sexual desire.It is noted that men who use eggs regularly feel more attractive, and even a number of orgasms can live.
Doctors define a list of products that have a negative impact on male potential:
- Salt is sodium and the surplus is harmful to "male power."The food should be slightly spicy with salt to enjoy flavor but not moved
- The sugar body is not always glucose needed to provide energy.Reduces sugar libido in modern fast food
- FastFood - No useful items and saturates fats, carbohydrates, sugar.Using fast food often a woman's concentration in the male body of hormone - as a result of estrogen and gravity decreasing
- Soda and beverages - damage to excessive sugar health
- Soy - contains many female hormones not necessary for the man's body
- Caffeine - This item can kill testosterone molecules
- Alcohol - hinders the charm and activity of sperm
The fullness of sexual life depends largely on a person's healthy and balanced food.Therefore, as products such as products, the amount and vitamins needed to protect the amount of useful items and potential.
The list of useful products for good reproduction is quite large.The best for strengthening is such products that contain the following vitamins and trace elements:
- Vitamin A is known as retinol.Effectively increases sexual skills, affects the positive effect on immunity.About 5,000 IU is the daily norm of this vitamin for a mature person;
- B vitamins can significantly improve the quality of sexual activity.Several different elements belong to this group.In particular, the vitamin B3 (nicotine acid) strengthens the blood of the blood supply, and is directly responsible for a high level of erection.Vitamin B9 (folic acid) sometimes increases tolerance, promotes the production of serotonin and norepinephri's hormones.Happiness by Serotonin, which increases the brightness of orgasm, is synthesized by B6 vitamin B6 in the body.Provides brain B1 (thiamine) with nervous system and energy;
- Arginine is very important for male health.This is an amino acid regulating the nitrogen in blood.The arginine, which is necessary for good potential, enters the body with protein products;
- Vitamins increases the number of sex hormones in a man's body that affects the performance of D and E, Seed Pipes and tests;
- It is very important for men who are worried about selenium, productive function and sperm quality.This element accelerates the production of testosterone in the body, which is necessary for health and excellent functionality in society;
- Vitamin C, is responsible for the production of a diphinamine - a hormone where men depend on Libido.In addition, the element activates and normalizes the bodies lost tocomer;
- Zinc is as great importance as the potential.In addition to participating in the development of testosterone, the zinc protects the health of the prostate gland;
- Carotin increases sexual desire and strengthens immunity.This element is necessary in the treatment of the prostate gland;
- Calcium and magnesium, testosterone synthesis, depend on the potential level of volume.
- Oily and fried meat, especially fat and pork are worried.Pisces, rabbits, Turkey must be replaced with meat or chicken;
- In the fight against the driving products and sausages, the struggle with the low sex driver will be overwhelmed because they prevent the activities of the reproductive system;
- White bread and sweet dough slows blood flow that negatively affects the performance of the penis;
- Sharp and salty food reduces an erection.This does not mean that you can't salt the dishes, not to abuse spices and salt;
- It violates the work of alcohol, beer, coffee, energy and gas, reproductive functions, and it violates the work of all organs;
- Sports nutrition should be carried out with extreme caution because some additions have a negative impact on sexual desire;
- Rich in fatty dairy products and butter.They violated blood supply and low erectile abilities.
Products reducing potential and damaging men's health
Some men try to compensate the vitamin balance with pharmacy medications.Although the vitamin-mineral additives can protect the body of the body as a whole, it will not work to replace proper nutrition.Those who want to increase space men must first understand that the diet should be normalized, taking into account their physical activity and individual characteristics.
- Nervous
- hormonal;
- cardiovascular;
- Sex.
Only with the correct operation of each, the penis is full of blood, it is full of blood that allows you to get the necessary stiffness for an abortion and orgasm.
If vegetables are not in milk and shop from farmers, the meat is beautiful - it's beautiful.Multiple frost kills vitamins, a simple fresh herring-freezer will maintain more food value than expensive red fish.Besides:
- You can't miss breakfast or replace it with empty coffee.In the morning, eating fruit, oatmeal, eaten in extreme cases, a loaf of bread with boiled eggs and a thin layer of oil.
- The meal should be regular, 3-5 times a day.This mode will help you splash in everything in the refrigerator in the evening.
- You need to drink.A simple water metabolism cleaned in 1-1.5 liters will accelerate.Milk, juice, tea, drinks are cooking.
- Although the product is more useful, how little the product is more useful before it falls into the hands of the consumer.Sweet porridge from the bag, cannot be compared with a simple "Hercules" that requires food.
- The calorie of the diet should be selected based on a lifestyle.If an office employee is enough for 1200-1500 calories, a builder or loader will not last long in such a diet.
- It is recommended to hire the containers with food or find a good cafe nearby, here you can order for the first dish, meat, fish or salad dinner.Pies and Chebureks are not the best choice.
- Waiting for food waste - mayonnaise, sausage, carbon sweet drinks, smoking meat, hamburgers, crackers.These products are saturated with oil, spices, flavorings.Permanent food is loaded with allergies, excess weight, pancreas, liver, which is allergic to gastronomic freedoms.
- A bag is useful to carry nuts, raisins or other dried fruits.This will quickly sleep suddenly hunger without harm to the body.
Animal protein
Make sure you are in the menu.Protein - Construction material for muscles, cells of all organs, bone texture.Many hormones are produced under its influence, hematopoiesis occur, vitamins are absorbed.
Contains many protein:
- Poultry;
- beef, calves;
- Pork, lamb;
- Cutting cheese, Broinza;
- Egg proteins;
- Most seafood and river fish;
- Seafood (Squid, Shrimp, Crane, Mussels);
- Milk and dairy products;
- Offal (heart, liver, lungs, kidneys, language).
There is a protein food with raw or made vegetables for lunch and dinner.Brothes are useful.Milk, fish, poultry is absorbed by the body, red meat is more digested and the body "gives" protein.
Fish and seafood
Easily absorbed and contains useful oils.In addition, the gifts of rivers and oceans contain:
- Vitamins D, E, A;
- selenium;
- iodine;
- zinc;
- magnesium;
- phosphorus;
- Ezino acids.
Eggs are rich in lutein vitamins, trace elements, lutein, a strong antioxidant.The blonde's eggs are less alergen.They lower raw cholesterol.However, 2-3 eggs per week, you should not interfere with 2-3 computers - the optimal amount.
All adults cannot drink raw milk.In this case, the sour product is preferred:
- yogurt;
- Ryazhenka;
- yogurt;
- cutting cheese;
- Brynzu;
- tough cheeses.
They will not only strengthen the bones, but also to use the "correct" microfloru in the intestines with regular use.A glass of kefir will be a good snack.
Food
It is difficult to imagine the nutrition of a healthy person without fruits, vegetables and grains.It is important to remember that it is most useful that it has grown in the season and is close to the area of purchase as much as possible.In winter, in tomatoes and strawberries, more than Egypt damaged vitamins.
The person focuses on orange, testosterone is given to plants by retinol that contributes to production.Most of it:
- carrots;
- apricot;
- melon;
- Hurme;
- peach;
- Sweet pepper.
Groups have a rich mineral-vitamin composition, well-saturated, gives energy for a long time.It is useful to access the menu regularly:
- Buckwheat;
- Oatmeal;
- Rice;
- Narrow;
- Pearl barley;
- Bulgur.
It can be difficult to provide all the body's rules, and to provide the body with the required amount of vitamins and minerals.It is necessary to consume 1 to 2.5 kg to get the norm of vitamin C only.Drugs were saved from the pharmacy.The reason for men's complexes is worth, the reason for this is the optimal number of foods designed for the stronger sex.